Mark your calendars for a truly serene experience—the “Flow to YIN Yoga with Sound Bowls” event taking place on Wednesday, May 22, 2024, from 6:00 pm to 7:00 pm. Hosted at the serene location of Palmetto Healing Arts, nestled at 1127 B Avenue in West Columbia, SC, this event promises to be a rejuvenating session for both your body and spirit. Whether you’re a resident, contemplating your next home in the area, or a business owner looking for a stress-relieving activity, this yoga session is designed to cater to all. Embrace the opportunity to decompress and connect with the community in an atmosphere filled with tranquility and positive energy.

What does the class entail, you may wonder? Prepare to embark on a journey that combines a gentle yoga flow with the calming vibrations of sound bowls. The session starts with a moon salutation to start the flow of energy, then spends some time in YIN postures. The essence of YIN yoga is to relax the muscles and focus on the fascia, promoting flexibility, joint mobility, and internal organ function. Coupled with the harmonious sounds from the bowls, this class not only aids in physical wellness but also encourages mental and spiritual detox, lowering stress levels, and improving sleep. For a nominal cost of $15, attendees are promised an evening of unwinding and mindfulness. Ensure to book your spot for an intimate class size of ten, and join us in embracing a path toward holistic wellness.