Traveling with dietary restrictions can be a challenge, especially when navigating a new city with unfamiliar restaurants. For those seeking delicious gluten-free options in Columbia, South Carolina, look no further! This guide highlights a variety of restaurants that cater to gluten-free needs, with some fantastic options for your gluten-free companions as well.

Delightful Dishes for Dietary Needs

Good Life Cafe: Start your day off right with a light and flavorful Asian Noodle Salad at Good Life Cafe. This dish features kelp and zucchini noodles tossed with red peppers, jicama, mango, and coconut strips, served over greens with a delightful Asian dressing.

A Celebration of Gluten-Free Options

Tazza Kitchen: Tazza Kitchen boasts an impressive menu with a vast array of gluten-free options. From their signature brick-oven cauliflower appetizer to a variety of tacos and a delicious shrimp and crispy polenta main course, Tazza Kitchen is a haven for gluten-free diners. Don’t forget to save room for dessert – their orange almond flour cake with salted caramel gelato is a must-try!

Classic Comfort with a Gluten-Free Twist

Eggs Up Grille: Enjoy the most important meal of the day, worry-free, at Eggs Up Grille. Their locations on Devine Street and Forest Drive offer a selection of gluten-free pancakes that are sure to satisfy your breakfast cravings.

Options for Everyone

While these restaurants offer exceptional gluten-free fare, they also cater to those without dietary restrictions.

Za’s on Devine: Craving a satisfying pasta dish? Za’s on Devine offers delicious Zucchini Noodle Pasta with house-made sausage marinara and feta cheese. Pro tip: ask for any of their pasta dishes to be prepared with zucchini noodles for a gluten-free alternative.

Sweet Treats for All

Ally and Eloise: Ally and Eloise is a local favorite known for their delectable pastries. Whether you’re looking for a large macaron, a beautiful cake, or a slice of their Queen’s Mother Cake or Flourless Chocolate Cake, Ally and Eloise have something to satisfy every sweet tooth. With locations on Main Street and in Forest Acres, you’re never far from a gluten-free treat.

A World of Flavors

Cantina 76: Indulge in a flavorful fiesta at Cantina 76. Their menu features a wide variety of tacos, enchiladas, and other Mexican dishes, all prepared with fresh, locally sourced ingredients. They even make their sauces, dressings, and salsas in-house! Enjoy the vibrant atmosphere at their Main Street or Devine Street location.

Southern Comfort with Gluten-Free Options

Another Broken Egg Cafe: Another Broken Egg Cafe offers a delightful twist on the traditional diner experience. Their menu features creative Southern-inspired dishes for breakfast, brunch, and lunch. They also boast a dedicated “Gluten-Friendly” menu at both their Devine Street location and their Lexington location.

Healthy Options for All

Taziki’s Cafe: Another Forest Acres gem, Taziki’s Cafe provides the perfect setting for a healthy and flavorful lunch or a casual Mediterranean dinner. Their welcoming staff prepares delicious meals that blend Mediterranean influences with Southern flair.

Upscale Casual with Diverse Choices

The Grand on Main: Steeped in history, The Grand on Main offers a unique and upscale casual dining experience. Housed in a beautifully restored 1900s Vaudeville House & Theatre, The Grand features stunning original details alongside a bowling alley and Tiki Bar. While their menu doesn’t specifically cater to gluten-free needs, their diverse selection offers something for everyone.

Wholesome Goodness with Few Gluten Concerns

Verde: Tucked away in Trenholm Plaza, Verde is a beloved Forest Acres restaurant focused on providing nourishing and wholesome meals. Their commitment to using seasonal and local ingredients shines through in every dish. Verde’s salads and wraps are a great choice for those seeking healthy options, with only a few designated dishes containing gluten.

A Taste of Vietnam

Pho Viet: Experience authentic Vietnamese cuisine at Pho Viet. Many of their dishes are naturally gluten-free, as they feature rice noodles as a base. Enjoy classic Pho, vermicelli bowls, or crispy spring rolls at either their Northeast Columbia or Five Points location.

Whether you’re craving a light lunch, a hearty breakfast, or a delicious dinner, Columbia, SC offers a variety of restaurants with gluten-free options to tantalize your taste buds. So, grab your friends and family, explore the culinary delights of Columbia!